Kegel Exercises can help women live a more satisfying life

Kegel Exercises can help women live a more satisfying life

The Positively Living show  “Women helping Women”

by Leslie Godbold

Kegel_exercises_diagram

kegel exercise diagram

Have you heard of those exercises? You know the exercises that women do to tighten down there.

It is not a secret but incase you don’t know…

Kegel exercises strengthen the pelvic floor muscles, which support your uterus, bladder, small intestine and rectum. These muscles are like a hammock that hold in your pelvic organs.

Some of the benefits of kegel exercise :

stronger pelvic muscles

Reduced urinary incontinence and “leaking urine”

Increased pleasure with sexual activity

Ladies , I can tell a difference🙂 However I am not a medical professional. Only a woman sharing her personal experiences.

To start your kegel exercises correctly or for more information click Kegel Exercises for Women

“Dr. Ibrahim Discusses “Bio-Identical Hormones; Facts not Fears” at tonight’s event

“Dr. Ibrahim Discusses “Bio-Identical Hormones; Facts not Fears” at tonight’s event

You have heard Dr. Ibrahim of Asheville Healthspan Md on Positively Living. Dr. Ibrahim has shared information on several topics including Bio- Identical Hormones.
You can meet and get your questions answered during tonight’s event…

“Dr. Ibrahim Discusses “Bio-Identical Hormones; Facts not Fears”

I will be giving a talk TONIGHT at the Asheville Compound Pharmacy on Bio-identical Hormones: “Facts not Fears, How natural hormones improve your health and well being!”

Current patients — bring a friend with you tomorrow night. If your friend becomes a patient you will both receive $50 off of your next visit!

Time: 6 pm to 7 pm
Place: Asheville Compound Pharmacy

Don’t wait! Call today at 348-7699 to reserve a seat for Dr. Ibrahim’s discussion TONIGHT.

Where: 760 Merrimon Ave, Asheville, NC 28804

Time:
6pm -7pm

Asheville HealthSpan MD | One Vanderbilt Park Drive | Suite 230 | Asheville | NC | 28803

Did you know men should do a monthly self exam for Testicular Cancer?

Did you know men should do a monthly self exam for Testicular Cancer?

I have seen quite a few stories this week of young men dying from Testicular Cancer. What is testicular cancer?
Happens most often in young men 20-34 but can happen at any age.
Men should perform a monthly self exam, just like a woman should for breast cancer .
Did you know a positive pregnancy test done by a man is a sign of testicular cancer? More on men who test positive on pregnancy test

Take a minute and learn the facts about this disease. Please click below for more info http://www.cancer.org/cancer/testicularcancer/

Included in today’s Positively Living with Leslie Godbold, a new pilot focusing on women 50 and over with Annice Brown, Jane Hatley and Leslie Godbold

Included in today’s Positively Living with Leslie Godbold, a new pilot focusing on women 50 and over with Annice Brown, Jane Hatley and Leslie Godbold

Join us today on Positively Living. Annice Brown and Jane Bosman Hatley comes into the studio to introduce themselves to you and then have a conversation about our thoughts , experiences and the awesomeness of 50+ women.

This half hour pilot is included in the interview segments of the Positively Living show. We need your help, the pilot for new show, name to be decided, will focus on women 50 and over. (Aka the view of women over 50 in western NC.) guests will bring their perspective or information to our listeners. Please submit the suggestions for a show name here or email to lesliegodbold@aol.com .

Airs today at 9am on WSVM 1490 VRadio and at noon on WZGM 1350 Independent Asheville Radio, your free smart phone Tunein app and by streaming on station website http://www.1350wzgm.com

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Positively Living’s Valentine Giveaways have been picked and announced. Thanks to everyone who participated!

Positively Living’s Valentine Giveaways have been picked and announced. Thanks to everyone who participated!

The Positively Living’s Valentine Giveaways have been rewarded! Thanks to all who entered for the hour massage from Stasi Bodywork, the “micro-needling with PRP” treatment from Asheville Health Span Md and the 5 session Crosstraining workouts from Crosstraining Fitness Center have been awarded. Don’t go away, more giveaways are coming up during the next 6 weeks. Matt Mittan aka Team Matt will announce the next giveaways for a drawing on February 26th so stay tuned to get details.

Happy Valentines to you. Please remember to “love yourself

Third and Final Valentines 2015 giveaway our “Fit to Love” package

Third and Final Valentines 2015 giveaway our “Fit to Love” package

“Positively Living with Leslie Godbold” and Rae Lee , owner of Crosstraining are excited to offer our third Valentines 2015 Giveaway Package.

“The Fit to Love” package consists of 5 seventy five minute cross training group workouts. You can join others in this exciting, biblical based cross training workout. To strengthen the body, mind and soul, this giveaway will nurture all of God’s vessels.

For more information on this fast grow workout regimen , go to their Facebook https://www.facebook.com/CrossTraining222

To be entered into the drawing for this “Fit to Love” package, comment on this blog, (insure we can contact you if you win) OR email events@lesliegodbold.com include Feel the Love in your subject line.

All entries will be placed in a drawing to be held on the afternoon of Thursday Feb. 12,2015 approx. 4:00 pm est . All winners will be awarded by Leslie Godbold .

Restrictions and qualifications do apply to this giveaway. No cash value can be expected or given. Not responsible for lost or unreceived entries.

Good Luck, you deserve to be treated like a Valentine! Love yourself or your valentine

Positively Living with Leslie Godbold “The Glow of Love” Valentine Giveaway

Positively Living with Leslie Godbold “The Glow of Love” Valentine Giveaway

“The Glow of Love” Valentine Day Giveaway #2 is being provided by our Sponsor ” Asheville Health Span Md”

Our Valentine Package #2 “The Glow of Love” will provide to the winner a “Micro-needling treatment with PRP”

At Asheville Healthspan MD, we are proud to offer the latest and most advanced skin treatment technique, micro-needling. AHSMD is also adding the patients own Platelet Rich Plasma containing stem cells and growth factor , to enhance the technique even further. This treatment can be recommended to treat wrinkles, acne scars and many other concerns.

The Glow of Love is valued at approximately $500.00

To understand more on these benefits and treatments , please go to http://ashevillehealthspanmd.com/micro-needling-relief-wrinkles-acne-scars/

You can get information on all of their services and to make an appointment by calling (828) 348-7699

Asheville Health Span Md is located at
Asheville HealthSpan MD
One Vanderbilt Park Dr. Suite 230
Asheville, NC 28803

To be entered into the drawing for this “The Glow of Love” package, comment on this blog, (insure we can contact you if you win) OR email events@lesliegodbold.com include “the Glow of Love” in your subject line.

All entries will be placed in a drawing to be held on the afternoon of Thursday Feb. 12,2015 . All winners will be awarded by Leslie Godbold .

Restrictions and qualifications do apply to this giveaway. No cash value can be expected or given. Not responsible for lost or unreceived entries.

Good Luck, you deserve to be treated like a Valentine! Love yourself or your valentine!