Kegel Exercises can help women live a more satisfying life

Kegel Exercises can help women live a more satisfying life

The Positively Living show  “Women helping Women”

by Leslie Godbold

Kegel_exercises_diagram

kegel exercise diagram

Have you heard of those exercises? You know the exercises that women do to tighten down there.

It is not a secret but incase you don’t know…

Kegel exercises strengthen the pelvic floor muscles, which support your uterus, bladder, small intestine and rectum. These muscles are like a hammock that hold in your pelvic organs.

Some of the benefits of kegel exercise :

stronger pelvic muscles

Reduced urinary incontinence and “leaking urine”

Increased pleasure with sexual activity

Ladies , I can tell a difference 🙂 However I am not a medical professional. Only a woman sharing her personal experiences.

To start your kegel exercises correctly or for more information click Kegel Exercises for Women

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