Kegel Exercises can help women live a more satisfying life

The Positively Living show  “Women helping Women”

by Leslie Godbold

kegel exercise diagram

Have you heard of those exercises? You know the exercises that women do to tighten down there.

It is not a secret but incase you don’t know…

Kegel exercises strengthen the pelvic floor muscles, which support your uterus, bladder, small intestine and rectum. These muscles are like a hammock that hold in your pelvic organs.

Some of the benefits of kegel exercise :

stronger pelvic muscles

Reduced urinary incontinence and “leaking urine”

Increased pleasure with sexual activity

Ladies , I can tell a difference 🙂 However I am not a medical professional. Only a woman sharing her personal experiences.

To start your kegel exercises correctly or for more information click Kegel Exercises for Women