Kegel Exercises can help women live a more satisfying life

Kegel Exercises can help women live a more satisfying life

The Positively Living show  “Women helping Women”

by Leslie Godbold

Kegel_exercises_diagram

kegel exercise diagram

Have you heard of those exercises? You know the exercises that women do to tighten down there.

It is not a secret but incase you don’t know…

Kegel exercises strengthen the pelvic floor muscles, which support your uterus, bladder, small intestine and rectum. These muscles are like a hammock that hold in your pelvic organs.

Some of the benefits of kegel exercise :

stronger pelvic muscles

Reduced urinary incontinence and “leaking urine”

Increased pleasure with sexual activity

Ladies , I can tell a difference 🙂 However I am not a medical professional. Only a woman sharing her personal experiences.

To start your kegel exercises correctly or for more information click Kegel Exercises for Women

Positively Living today, who is this Celebrity? Can you guess?

On today’s Laugh Out Loud, we have funny “Whose line is it” clip to focus on a female celebrity. Can you guess who she is?

One clue to help you:
Her quote ”
Pour yourself a drink,
Put on your lipstick and Pull yourself together”
Even if you know who she is, don’t miss her hilarious clip! At 9:45 on WSVM VRadio 1490 Morganton/Hickory/Valdese, 3:45 on WZGM 1350 Independent Asheville Radio Asheville/Black Mountain and 3:45pm on the Positively Living channel on Your tunein app! Have fun!

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Let’s celebrate the awesomeness of the new Mrs. George Clooney, Amal Alamuddin

Let’s celebrate the awesomeness of the new Mrs. George Clooney, Amal Alamuddin
Positively Living, Positively Women radio show
Written by Leslie Godbold

women, positively living show, leslie godbold, amal alamuddin, george clooney

Mr. and Mrs. George Clooney emerge to public after ceremony and party . courtesy of Just Jared

 

Ladies , we have another woman whom we should celebrate for being a beautiful woman in her own right.
The new wife of George. Clooney, Amal Alamuddins is beautiful and charming but let’s not dim the light on the other facets of Amal. Her heart, intelligence and drive round out this remarkable young woman.
Yes she has married George Clooney so now let’s also add a “happily married wife” to her personal life resume.

Amal was born February 3, 1978 in Beirut Lebanon to Ramzi and Baria Alamuddin. She has 3 brothers and sisters. Amal is an accomplished international lawyer with a BA/LLB from St. Hugh’s College, Oxford University and a Masters of Law degree from New York University of Law. Besides currently filling the position of barrister in London, representing clients in cases before the International Court of Justice and the European Court of Human Rights she also serves on a variety of United Nations commissions.

Amal is also a scholar, she co-edited the book The Special Tribunal for Lebanon: Law and Practice. In addition, Alamuddin has served as a guest lecturer on international criminal law in London, New York, the Hague Academy of International Law and The University of North Carolina, Chapel Hill.

Amal Alamuddin- wife, lawyer, activist, scholar, advisor, daughter, sister, the list continues growing for this amazing woman.
Remember, Celebrating the wonderfulness of another woman does not speak less of any other woman. In fact in celebrating the happiness and accomplishments of another woman brings a light to our heart and the wonderful celebration of all women.

More info on Amal:
http://nypost.com/2014/04/28/meet-amal-alamuddin-the-future-mrs-clooney/
http://www.thedailybeast.com/articles/2014/09/28/meet-amal-alamuddin-george-clooney-s-wife.html

 

sources:

Forbes. “International Lawyer and Scholar Amal Alamuddin engaged to George Clooney” 4/27/2014

JustJared.Com, George Clooney & Amal Alamuddin: First Post-Wedding Photos 9/28/2014

Is your Body Language stopping success?

On today’s episode of Positively Living, host Leslie Godbold brings tips, ted presentation and research on how body language may be sabotaging your personal, parenting, relationship and career paths.
Tune in to Positively Living today on WSVM 1490 VRadio at 9am and WZGM at 3pm . Available on your radio dial, tune-in app, and on station website. Will be available on podcast after airing.

Positively Living episode September 29,2013 man finds kidney, web site to help survivors of rape and sexual abuse, a hateful letter from one mom to another

Positively Living Show
On today’s episode host Leslie Godbold shares some current event news that all women need to hear. Please share your thoughts or experiences on these topics.
Thanks for listening this Sunday at noon (est) on Asheville Nc station 1350 WZGM or online at http://www.1350wzgm.com

http://www.thestate.com/2013/09/18/2987607/sc-man-helps-wife-find-new-kidney.html
Larry Swilling has carried a sign in Anderson South Carolina in hopes of finding a kidney for his wife, Jimmie Sue Swilling, 76. Not only did Jimmie Sue receive a kidney but about 125 other people received their kidney thanks to Larry. What a man and what a love for his wife.

http://pandys.org/ web site for survivors of rape and sexual abuse
Pandys is the website for survivors of rape and sexual abuse. Many tools and forums for survivors and supporters to gather help. Please share this website that broadcasted on today’s show.

http://www.godvine.com/read/autism-letter-299.html
This link is to the Godvine article that features the letter that angered us and hopefully you too. A neighbor mother wrote this letter to a mother of an autism spectrum child.

Do you know of a story or information that will inspire other women? Please email us at lesliegodbold at aol dot com. Thanks for listening and help in enabling others to enjoy Positively Living!